Welcome

“Motivation is what gets you started. Habit is what keeps you going.”– Jim Rohn

 

17553850_10212701070861228_962942773403799415_n

Great to connect with you here.

Thanks for stopping by.

This site aims to educate and inspire you.

My name is Vanessa. I am fun loving Nutrition & Fitness Coach.

Are you here for the first time?

Congratulations and welcome!!

If we haven’t had the opportunity to connect yet.

I’d love to find out more about your views or interest.

 

Who Do I Help?

66775100_10220075642620913_2953460834057060352_n

I help women improve or maintain their health and wellness. My gift is to show busy women like you how to boost your energy levels throughout a demanding day.  I can also show you how to plan meals to save time and reduce over snacking on unhealthy foods.

If you struggle to maintain a healthy weight due to your busy schedule. I am a specialist in helping health conscious women to gain confidence and see results in only 21 days!

Yes, that ’s right! If you are serious about getting your health goals on track I can help you get long lasting results!  Do you relate to any of the following statements?

  • My clothes are feeling a little tight
  • My energy levels are low
  • I am fed up with restarting healthy eating plans every few weeks or at best months
  • I am happy with my weight, but need support with other areas of living a healthy lifestyle

Why should you work with me?

Sarah 30.08.17 cropped

If you answered ‘yes’ to one or more of the above.  Don’t worry, you’ve come to the right place.  You see I understand your feelings of frustration and disappointment. Over the last six years I have supported a range of women with different body shapes, energy and commitment levels.

I am here to help you take simple steps to improve, boost or maintain your healthy active lifestyle.  My coaching skills will keep you accountable to your goals (online and offline).  In doing so, I am encouraging and supporting women to make positive daily changes.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!” Sarah Walker, HR Manager, Nottingham

Of course I also help male clients too!

The women I provide results for introduce me to their family members and friends.  I actually have a growing number of male clients. So if you’re a man reading this blog my message on health and wellness is also very relevant to you.

What to except on this website?

On this website you will find inspiration, hints, tips and advice on how to:

  • Increase Your Energy
  • Loose Weight or Tone Up
  • Increase Your Confidence
  • Gain Education on Nutrition
  • Create Balance In Your Life
  • Understand the Benefits of Personal Development
  • Create additional income streams

Where ever you are reading this from. I hope this site encourages and motivates you throughout your wellness journey.

Let’s connect soon to see how I can help you.

Love and Light,

Vanessa x

“I’ve been with the #24fit Camp for about a month now and already seeing changes. Not only physically but mentally. After each session I feel motivated and encouraged to keep fit and educated about the importance of eating healthy. If I’m unable to attend a session I feel the difference within myself. The group I train with are very friendly and positive. I look forward in continuing my journey with #24Fitness”
Alisha, Bestwood

“I’m Already Seeing Changes”

%d bloggers like this: