Welcome

“Motivation is what gets you started. Habit is what keeps you going.”Jim Rohn

 

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Great to connect with you here.  Thanks for stopping by. This site aims to educate and inspire you.  My name is Vanessa. I am fun loving Nutrition & Fitness Coach.

I help professional women improve or maintain their health and wellness.

 

My gift is to show busy women how to boost their energy levels throughout a demanding day. I also show them how to plan meals to save time and reduce over snacking on unhealthy foods.

If you struggle to maintain a healthy weight due to your busy schedule. I am a specialist in helping professional women like you to gain confidence in nutrition and exercise in only 21 days!

Yes, that ’s right! If you are serious about getting your health goals on track I can help you get long lasting results!

Are your clothes are feeling a little tight? Are you fed up with restarting your healthy eating plan every few weeks or at best months? I understand your feelings of frustration and disappointment. Or are you happy with your weight, but need support with other areas of living a healthy lifestyle?

Over the last five years I have supported a range of professional women with different body shapes, energy and commitment levels.

I am here to help you take simple steps to improve, boost or maintain your healthy active lifestyle.  My coaching services will keep you accountable to your goals (online and offline).  In doing so, I am encouraging and supporting people to make positive daily changes.

“Love Vanessa’s fitness and nutrition camp!! The group are lovely to train with and fast become your fitness friends and family. Vanessa is motivating, supportive and knows her stuff to be able to guide you. Always look forward to Wednesdays!” Sarah Walker, HR Manager, Nottingham

Of course I also help male clients too!  The professional women I support introduce me to their family members and friends.  I actually have a growing number of male clients. So if you’re a professional man reading this blog my message on health and wellness is also very relevant to you.

On this blog site you will find inspiration, hints, tips and advice on how to:

  • Increase Your Energy
  • Loose Weight or Tone Up
  • Increase Your Confidence
  • Gain Education on Nutrition
  • Create Balance In Your Life
  • Understand the Benefits of Personal Development

Are you here for the first time? Congratulations and welcome. If we haven’t had the opportunity to connect yet.  I’d love to find out more about your views or interest.

You can find out more about me in my story here or send me a message by contacting me directly here.

“An inspiring project which teaches you to look after yourself, nutrition advice and fitness! Vanessa makes me feel so motivated, self love is key and health is wealth”Louise Limb, Drama Graduate, Nottingham

I am a professional woman working on achieving my own personal development, nutritional, wellness and exercise goals every day.  Step by step I am making improvements in my own life.

My childhood was troubled. My teenage years were filled with responsibility.  I was struggling financially before I decided to further my education.  My career started in community development, which helped me to understand different types of people. Now I am reaching out other professional women in individual and group settings.

Where are you in our magnificent world? If you are reading this blog from outside of Nottingham, England. Thank you for taking your time to connect with my page.  I am so blessed.   I hope my stories and updates add value to your life.

Are you based in Nottingham? If so, don’t miss out on friendships, fun and nutrition education.  Do you live somewhere else in the world? No worries we can still connect.

My free online nutrition coaching will help you get started on your long term healthy active lifestyle goals.  You can also learn more about my up and coming events.  Check out the calendar here

Where ever you are reading this from. I hope this site encourages and motivates you throughout your wellness journey.

Love and Light,

Vanessa x

“I’ve been with the #24fit Camp for about a month now and already seeing changes. Not only physically but mentally. After each session I feel motivated and encouraged to keep fit and educated about the importance of eating healthy. If I’m unable to attend a session I feel the difference within myself. The group I train with are very friendly and positive. I look forward in continuing my journey with #24Fitness”
Alisha, Bestwood

“I’m Already Seeing Changes”

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