Are you looking to make positive changes in your life? STOP THINKING! TAKE ACTION NOW – get involved in one of my FUN healthy active lifestyle events!
30 DAY ONLINE CHALLENGE
ARE YOU READY TO CHANGE YOUR MINDSET AND CHANGE YOUR LIFE?
Is your waistband feeling tighter?
Do you desperately need to get back on track?
Want to lose a few lbs or CMs?
Are you feeling bloated, unfit and sluggish?
YOU are NOT alone! Let Vanessa HELP YOU!
Register for more information on my exclusive VIP 30 Days Wellness Coaching
To watch the short 3 minute video PLEASE CLICK HERE
30 DAY ONLINE CHALLENGE BONUS: Don’t miss out on your bonus gift waiting for you ’10 Tips for How to Eat Out Healthy’ direct to your inbox!
We host a new challenge every 30 Days
THE HEALTH & WELL-BEING CAFE
Are you interested in learning more about the current health and wellness trends in 2018?
Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle?
Are you interested in meeting like-minded people to build and maintain new relationships?
You are invited to my second Health & Well-being Cafe – a monthly one-stop-Meet Up for your mind, body and spiritual longevity …
When: Thursday 24th May 2018 starting at
Time: 18.00 to 20.00
What to expect:
*Guest Speaker- Janet Stafford, The Colon Hydrotherapy Clinic
*Personal Development Activities
*Group Coach Accountability Circles (June 2018 on wards)
*FREE Nutritional Product Samples
Where: Caribbean Queen Restaurant (Lounge Bar)
509 Mansfield Road Sherwood NG5 2JL · Nottingham – FREE on-street parking on Mansfield Rd
*Hot Caribbean snacks starting from £1.80 available to purchase from 17.00
Pre-orders welcome as fresh food is cooked on the premises every day.
Please see the snack list here http://www.caribbeanqueennottingham.com
Cost: The Health & Well-being Cafe is FREE Community Information Evening
We only have seating space for a limited number of people. Please RSVP to secure your space.
Due to the limited space in the venue I only have space for two exhibitors. Very low cost exhibiting opportunities. Please send a message for details.
“My life is constantly under construction.
There is always something to improve” – unknown
FITNESS & NUTRITION CAMP
Who wants to get back into exercise?
Get fitter and healthier whatever your fitness level. Join our fun fat burning weekly 24 Fitness & Nutrition Camp. Bring your friends, make new ones and get involved…
You will get amazing results in fitness,body fat loss, muscle gain and a shrinking body!! You can find out more about Vanessa’s 6 week Fitcamp Challenges here. Your first week is FREE!!
We are ready, hyped up and excited to see you. So what are you waiting for?…
Everyone is welcome. Come alone and make new friends. Or why not bring your challenge partners with you? You are welcome to invite your family and close friends to challenge and encourage you every step of the way.
“I have been with the Arnold & Bestwood Fitcamps for 4 weeks now. I am enjoying being part of a motivated team. A positive choice that I have made”. – Alisha, Bestwood
WEDNESDAYS 18.50 to 20.00
Where: Bestwood Estate Community Centre, Gainsford Crescent, Nottingham NG5 5HT
Walkfit & Meet New Friends
Who wants to spend more time in nature?
Do you live in Bestwood, Top Valley, Rise Park, Bestwood Village, Bulwell or surrounding areas? Are you looking for something fun and different to do every other Sunday? Would you like to take some gentle exercise and meet new people?
“If you seek creative ideas go walking.
Angels whisper to a man when he goes for
a walk.” ― Raymond I. Myers
Burn 500+ calories, meet new friends and engage in conversation with us for another uplifting FREE WalkFit TREKKERS Bestwood Group!
When: Sunday 27th May 2018
Where: Bestwood Country Lodge – Meeting point at the carpark at Moor Bridge Tram Station
If you would like to come for a leisurely walk please text Vanessa on 07480 118851 or connect with me on Facebook.