WALKFIT & MEET NEW FRIENDS
Exercise while you socialise!
Sunday 18th November 2018
Do you live in Bestwood, Top Valley, Rise Park, Bestwood Village, Bulwell or the surrounding areas?
Are you looking for a simple, free, and easy way to get more active, lose weight and become healthier? Would you like to take some gentle exercise and meet new people?
Sunday 18th November 2018 at 12:00 pm
Meeting point: Moor Bridge Tram Stop, Bulwell, Nottingham NG6 8AE
Bestwood Country Park All welcome including children and friendly family dogs!
For more information please text Vanessa on 07480 118851
HEALTH & WELL-BEING CAFE
Thursday 29th November 2018
Are you interested in learning more about the current health and wellness trends in 2018? Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle?
Are you interested in meeting like-minded people to build and maintain new relationships?
Nutrition & Fitness Coach Vanessa Augustus invites you to her Health & Well-being Cafe – a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity
We hope you can join us this month…
When: Thursday 29th November 2018 registration opens at 18.15 – event opens at 18.30
What to expect: Esra Kocula, Physiotherapist & Specialist in Women’s Health
Topic: If You Piddle When You Giggle: Let’s Talk!
You will also experience:
- Fun and interactive Personal Development Activities
- Group Coaching Accountability Circles
- FREE Nutritional Products Samples (includes Vegetarian & Vegan products)
- Nutrition Information
- Exhibition Area (Health & Well-being Practitioners)
- Networking Opportunities
Where: **NEW VENUE** GROSVENOR PUB NOTTINGHAM, MANSFIELD RD,
CARRINGTON, NOTTINGHAM, NG5 2BY – FREE PARKING AFTER 18.00 PM
Cost: The Health & Well-being Cafe is FREE Community Information Evening
We only have seating space for a very limited number of people. Please RSVP via this LINK TODAY to secure your FREE space.
**VIP SEATING UPGRADE**
Introducing a new element to our Health & Well-being Cafe. Why not take a fantastic opportunity to become one of our first VIP’s guests at our new exclusive VIP Seating area (strictly limited seats)?
You will gain:
- Priority registration
- Private seating area
- Complementary nutritional drinks and nibbles served at your table
- Q & A with Guest Speaker
- Plus a complimentary gift to take-home!
Health & Well-being Cafe- VIP Seating
Contact the organiser:
If you have any questions or suggestions please contact:
Vanessa Augustus, Nutrition & Fitness Coach.
Telephone 07480 118851 or email@example.com