Calorie requirements for the different type of body characteristics

“You know that you are getting fat when your thighs start rubbing together when walking.”― Steven Magee Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein and fibre. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. … Continue reading Calorie requirements for the different type of body characteristics

Lose Weight Or Lose 13 Years!

“You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.” ― Dr. Phillip C. McGraw Risks of obesity We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In the … Continue reading Lose Weight Or Lose 13 Years!

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”― The Fitness Doc We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? … Continue reading 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!

“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn   This post is written to inspire you to read more personal development books.  Over the last decade I have been reading personal development books.  Many of the classic titles have literally changed my life! I hope you find some … Continue reading ‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!

NUTRITION, EXERCISE & PREGNANCY!

This post is written to give you an insight of my experience of exercising during my pregnancy.  It is written from a personal perspective of a healthy woman in her early forties who regularly participated in exercise before my baby was conceived.  If you are pregnant seek medical advice about the type of exercise suitable … Continue reading NUTRITION, EXERCISE & PREGNANCY!

Why Everyone Needs a Mentor Like Jim Rohn

“Every great achiever is inspired by a great mentor.” ― Lailah Gifty Akita   This post is written to provide you with an account of how seeking a mentor can have a positive and long lasting impact on your life.  Based on my own personal journey you will gain an insight on my relationship with online mentors, … Continue reading Why Everyone Needs a Mentor Like Jim Rohn

How Kickboxing could Change Your Life!

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsan Pataky GETTING WARMED UP What do you know about kickboxing? Before I got started I didn't know that much about this martial art.  I have been connected to this sport now since 2014. When I tell people … Continue reading How Kickboxing could Change Your Life!