NUTRITION, EXERCISE & PREGNANCY!

This post is written to give you an insight of my experience of exercising during my pregnancy.  It is written from a personal perspective of a healthy woman in her early forties who regularly participated in exercise before my baby was conceived.  If you are pregnant seek medical advice about the type of exercise suitable … Continue reading NUTRITION, EXERCISE & PREGNANCY!

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Why Everyone Needs a Mentor Like Jim Rohn

“Every great achiever is inspired by a great mentor.” ― Lailah Gifty Akita   This post is written to provide you with an account of how seeking a mentor can have a positive and long lasting impact on your life.  Based on my own personal journey you will gain an insight on my relationship with online mentors, … Continue reading Why Everyone Needs a Mentor Like Jim Rohn

How Can Kickboxing Change Your Life?

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsan Pataky GETTING WARMED UP What do you know about kickboxing? Before I got started I didn't know that much about this martial art.  I have been connected to this sport now since 2014. When I tell people … Continue reading How Can Kickboxing Change Your Life?

Why Should You Eat Turmeric Every Day?

"People change and forget to tell each other" -  Lillian Hellman I went to a networking event earlier this month. It was the first time I attended the well established monthly group. I was impressed with many aspects of the evening. It's always an honor to connect with new people. During the session  I made … Continue reading Why Should You Eat Turmeric Every Day?

13 Quick & Convenient Healthy Snacking Ideas

"Your diet is a bank account. Good food choices are good investments" - Bethenny Frankel Ola!  So here we are again.  It's been a while since I've had an opportunity to write.  I cannot believe it's now February! I hope you're having a great start to 2017.  Today's post is about healthy snacking.  Thank you … Continue reading 13 Quick & Convenient Healthy Snacking Ideas

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

"Do one thing every day that scares you" - Eleanor Roosevelt I am writing Part Two of my 'Get Uncomfortable List' with a feeling of gratitude. Sometimes the smallest things can make the biggest difference to our inner peace. After feeling terrible on the second day of the New Year. Last week I managed to coach … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 2)

Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)

"The reason I exercise is for the quality of life I enjoy" -  Kenneth H. Cooper Happy New Year!  It's great to see so many people excited about the new opportunities waiting for us. Everyone is on a different stage of their health and wellness journey.  Some people are still thinking about making healthy choices. … Continue reading Get Out Of Your Comfort Zone – Sporting activities you should try in 2017 (part 1)