Basics Of Nutrition

Looking after your bowel health should be a priority.  Take care of your health today and look forward to tomorrow.

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!”― The Fitness Doc We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? … Continue reading 10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!

“Reading is essential for those who seek to rise above the ordinary.” – Jim Rohn   This post is written to inspire you to read more personal development books.  Over the last decade I have been reading personal development books.  Many of the classic titles have literally changed my life! I hope you find some … Continue reading ‘The Compound Effect’ – 21 Ideas You Can Immediately Apply into Your Life!

NUTRITION, EXERCISE & PREGNANCY!

This post is written to give you an insight of my experience of exercising during my pregnancy.  It is written from a personal perspective of a healthy woman in her early forties who regularly participated in exercise before my baby was conceived.  If you are pregnant seek medical advice about the type of exercise suitable … Continue reading NUTRITION, EXERCISE & PREGNANCY!

Why Everyone Needs a Mentor Like Jim Rohn

“Every great achiever is inspired by a great mentor.” ― Lailah Gifty Akita   This post is written to provide you with an account of how seeking a mentor can have a positive and long lasting impact on your life.  Based on my own personal journey you will gain an insight on my relationship with online mentors, … Continue reading Why Everyone Needs a Mentor Like Jim Rohn

How Kickboxing could Change Your Life!

"Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsan Pataky GETTING WARMED UP What do you know about kickboxing? Before I got started I didn't know that much about this martial art.  I have been connected to this sport now since 2014. When I tell people … Continue reading How Kickboxing could Change Your Life!

Why Should You Eat Turmeric Every Day?

"People change and forget to tell each other" -  Lillian Hellman I went to a networking event earlier this month. It was the first time I attended the well established monthly group. I was impressed with many aspects of the evening. It's always an honor to connect with new people. During the session  I made … Continue reading Why Should You Eat Turmeric Every Day?

13 Quick & Convenient Healthy Snacking Ideas

"Your diet is a bank account. Good food choices are good investments" - Bethenny Frankel Ola!  So here we are again.  It's been a while since I've had an opportunity to write.  I cannot believe it's now February! I hope you're having a great start to 2017.  Today's post is about healthy snacking.  Thank you … Continue reading 13 Quick & Convenient Healthy Snacking Ideas