Challenge Yourself

“Embrace each challenge in your life as an opportunity for self-transformation.” Bernie S. Siegel

Are you seeking to making changes in your life to have positive impact on your health? Stop thinking! Take action now.  Come and get involved in one of my fun healthy active lifestyle events today!

Are you ready to change your mindset so you can change your life?

  • Is your waistband getting tighter?
  • Do you desperately need to get back on track, but feel frustrated and don’t know where to start?
  • Do you want to lose a few lbs or drop a few dress sizes?
  • Are you feeling bloated, unfit and sluggish?

YOU are NOT ALONE! I have three great support packages designed to help you make progress every day.   Here is how it works….


STEP ONE: THE POWER OF ACCOUNTABILITY 

Sometimes in life we need a little encouragement.  Inside my FREE Facebook Community – The ULTIMATE Fit & Fab Accountability Group! 

18.08.18In this growing community you’ll be connected to like minded people to help and encourage you transform your lifestyle habits.

Accountability isn’t something we are encouraged to think about as adults.  One of the secrets to my long term success has been to surround myself around people who also committed to living a healthy active lifestyle.

CHALLENGE PARTNERS WILL:

  • Confront you by taking you to task if you are not on track
  • Cheer you on by giving you additional motivational support
  • Comfort you by encouraging you to keep going when you want to quit
  • Challenge you by acting as your conscious

SOUND GOOD? CLICK HERE FOR MORE INFORMATION>>>> 


STEP TWO: FREE 5 DAY NUTRITIONAL COACHING PROGRAMME

Getting the right nutrients is just one part of eating for your unique nutritional profile. To succeed, you’ll also need the right recipes, the right fitness advice, and the right planning tips to stick to it.

Sound like a lot to manage? I’ve figured out a method that works for 98% of clients I’ve consulted with.

Here’s the secret: commit to this plan for 5 days, and everything will click into place.

SOUND GOOD? CLICK HERE FOR MORE INFORMATION>>>> 

37814044_10212748218685670_3964620874270638080_n“This is a fantastic service! It’s a great way to not only educate yourself but learn how to give your body what it needs in order to be fit and healthy.

The 5 day challenge got me thinking about what I was eating, snacking choices, and water intake. Vanessa is best coach for life change and very encouraging, supportive and funny. Even got me to exercise!!

Thank you Vanessa!” Jojo, Nottingham

Interested in taking on the challenge? Good news—CLICK HERE to register today and download my guide to 10 Healthy Breakfast Ideas to jump start your day!


STEP THREE: 21 DAY EAT CLEAN & GET LEAN CHALLENGE

After you have experienced the 5 Day Nutritional Coaching programme the next step is to reinforce your positive habits over a period of 21 Days.  You can either join a fun WhatsApp group or participate  in our Facebook Group.  In both communities you will experience the following:

  • Nutrition Education
  • FREE Meal plans and recipe guides
  • Community Support
  • Exercise videos – includes access to exclusively filmed videos by professional Olympic Athletes!
  • Recognition for the steps you’re achieving

LET’S GET YOU STARTED AT STEP ONE: CLICK HERE FOR MORE INFORMATION>>>>