Nutrition & Fitness Coaching

“Embrace each challenge in your life as an opportunity for self-transformation.” Bernie S. Siegel

Are you seeking to making changes in your life to have positive impact on your health? Stop thinking! Take action now.  Come and get involved in one of my fun healthy active lifestyle events today!

Are you ready to change your mindset so you can change your life?

  • Are your energy levels making you feel tired and sluggish?
  • Is your waistband getting tighter?
  • Do you desperately need to get back on track, but feel frustrated and don’t know where to start?
  • Do you want to lose a few lbs or drop a few dress sizes?
  • Are you feeling bloated, unfit and sluggish?

YOU are NOT ALONE! I have three great support packages designed to help you make progress every day.   Here is how it works….


STEP ONE: THE POWER OF ACCOUNTABILITY 

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PramFit Bestwood- local Mums staying accountable to their health goals

Sometimes in life we need a little encouragement.

Accountability isn’t something we are encouraged to think about as adults.  One of the secrets to my long term success has been to surround myself around people who also committed to living a healthy active lifestyle.

CHALLENGE PARTNERS WILL:

  • Confront you by taking you to task if you are not on track
  • Cheer you on by giving you additional motivational support
  • Comfort you by encouraging you to keep going when you want to quit
  • Challenge you by acting as your conscious

I invite you to join a FREE Facebook Community –   in this engaging environment you will be connected to like minded people to help and encourage you transform your lifestyle habits.

SOUND GOOD? CLICK ON THE LINK HERE >>>> GET PLUGGED INTO A FREE SUPPORT GROUP STRAIGHT AWAY! 


STEP TWO: REGISTER FOR MY FREE 5 DAY NUTRITIONAL COACHING PROGRAMME

Getting the right nutrients is just one part of eating for your unique nutritional profile. To succeed, you’ll also need the right recipes, the right fitness advice, and the right planning tips to stick to it.

Sound like a lot to manage? I’ve figured out a method that works for 98% of clients I’ve consulted with.

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Here’s the secret: commit to this plan for 5 days, and everything will click into place.

SOUND GOOD? CLICK HERE FOR MORE INFORMATION>>>> 

37814044_10212748218685670_3964620874270638080_n“This is a fantastic service! It’s a great way to not only educate yourself but learn how to give your body what it needs in order to be fit and healthy.

The 5 day Nutritional Coaching got me thinking about what I was eating, snacking choices, and water intake. Vanessa is best coach for life change and very encouraging, supportive and funny. She even got me to exercise!!

Thank you Vanessa!” Jojo, Nottingham

Interested in joining the FREE nutritional coaching group? Good news—CLICK HERE to register today and you’ll receive a free guide on how to have a flatter tummy before the coaching group begins.


STEP THREE: REGISTER FOR MY 21 DAY NUTRITION & FITNESS COACHING

After you have experienced the 5 Day Nutritional Coaching  programme the next step is to reinforce your positive habits over a period of 21 Days.  You will be invited to join a fun WhatsApp group

*Joining requirement minimum of our Basic Ideal Breakfast Programme (£2.46 per day).

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My Nutrition & Fitness programmes will provide you with

  • Nutrition Education
  • FREE Meal plans and recipe guides
  • Community Support
  • Exercise videos – includes access to exclusively filmed videos by professional Olympic Athletes!
  • Recognition for the steps you’re achieving

LET’S GET YOU STARTED AT STEP ONE: CLICK HERE FOR MORE INFORMATION>>>> 


 

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