Events

MUMMY & ME HEALTH CLUB

MONDAYS


PRAMFIT & SOCIALISE WITH EXERCISE

Exercise while you socialise! 

WEDNESDAYS & FRIDAYS

Are you a new Mum or returning to Motherhood?

Or are you a Grandma looking after small children who use a pram/pushchair?

Do you fancy some gentle exercise while you connect with other local Mums and Grandparents?

Do you live local to Arnold, Sherwood, Heathfield, Bestwood, Top Valley or Rise Park in Nottingham?

PramFit banner 08.02.20

Join us every Wednesdays at 10.30 am and Fridays at 11.30 am for one or both of our weekly PramFit meetups.

We are a local group of friendly Mums who meet for social exercise and conversation.

Text Vanessa 07480 118851 for info – you will be added into a WhatsApp/Facebook group to stay updated on the meetups.

When?

Wednesdays – 10.00 am  Meeting inside Southglade Park Library, Southglade Road, Bestwood, Nottingham, NG5 5GU (PramFit walk starts at 10.30) 

Fridays – 11:30 am  Meeting outside Sherwood United Reformed Church, 1 Edwards Lane, Sherwood, Nottingham, NG5 3AA

OTHER MEETING POINTS ARE ARRANGED INSIDE THE WHATSAPP CHAT GROUP

All local Mums/Dads/Grandparents with pushchairs welcome including other children (walk is for 1.5 hours with a break).

For more information please text Vanessa on 07480 118851

What to bring… Water and a Great Attitude!!


21 DAY EAT CLEAN & GET LEAN CHALLENGE 

Nutrition, Exercise & Mindset Transformation!

New challenge starts 1st Monday of every month

Let’s make 2019 a fantastic year for your healthy active lifestyle!

I will have a new 21 Day Challenge starting on the 1st of every month – NO JOINING FEE!

RESERVE YOUR NO OBLIGATION CONSULTATION CALL TODAY!
>>>>http://bit.ly/21DayRegistration

FOLLOW OUR PROVEN SYSTEM TO GET INCREDIBLE RESULTS

– Simple Meal Plans
– Easy & Delicious Recipes
– Daily Workouts
– Unbelievable support
– Body & Mind Transformation Coaching

WHEN IS THE NEXT 21 DAY EAT CLEAN & GET LEAN CHALLENGE?

Where:

Closed Facebook Group – link to be emailed to you once you’ve registered
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IF YOU’RE FED UP OF BEING ON THE SAME YO-YO TREADMILL OF TRYING AND FAILING TO LOSE WEIGHT AND KEEP IT OFF. MAYBE YOU NEED TO LOOK AT APPROACHING IT FROM A DIFFERENT PERSPECTIVE.
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Imagine being able to lose weight, gain energy and get into great shape without feeling hungry, deprived or worrying you’re going to regain all the weight again – we teach you how to change your habits and your mindset to empower you to lose it this time for good! Isn’t your health and happiness worth it?
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“When I discovered this system, I discovered freedom from hating my body and feelings of guilt every time I ate something”
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YOU CAN TOO. Message me today for your FREE WELLNESS PROFILE and to get you started on your path to getting the REAL TRUE CONFIDENT YOU BACK! 💕

**Joining requirement of the 21 Day Challenge is a minimum of our Basic Ideal Breakfast Programme. More information will be given to you during the consultation call.

RESERVE YOUR NO OBLIGATION CONSULTATION CALL TODAY!
>>>>http://bit.ly/21DayRegistration


HEALTH & WELL-BEING CAFE

Information, Networking & Nutrition  

Date to be announced!

Venue to be confirmed 

Are interested in learning more about the current health and wellness trends?  Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle?

Come and connect with like-minded people to build and maintain new relationships.  This will help you to stay accountable to your healthy active lifestyle goals.

Nutrition & Fitness Coach Vanessa Augustus invites you to her Health & Well-being Cafe – a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity

Free spaces are now open for January  – GET ON THE PRE-EVENT LIST NOW!!

Confirmed Guest Speaker to be ANNOUNCED!

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When: New dates to be announced – registration for the event opens at 18.45 – event starts at 19.00 prompt

What to expect:  

Guest speaker information to be shared soon! 

You will also experience:

  • Fun and interactive Personal Development Activities
  • Group Coaching Accountability Circles
  • FREE Nutritional Products Samples (includes Vegetarian, Vegan & Gluten Free products)
  • Nutrition Information
  • Exhibition Area (Health & Well-being Practitioners)
  • Networking Opportunities

Where:  To be confirmed 

Cost: The Health & Well-being Cafe is FREE Community Information Evening

We only have seating space for a very limited number of people. GET ON THE PRE-EVENT LIST NOW to secure your FREE SEAT.

Donations: This year we are collecting sanitary products on behalf of local homeless women. Please could bring a package of tampons or pads for the collection box?

**VIP SEATING UPGRADE**

Introducing a new element to our Health & Well-being Cafe.  Why not take a fantastic opportunity to become one of our first VIP’s guests at our new exclusive VIP Seating area (strictly limited seats)?

You will gain:

  • Priority registration
  • Private seating area
  • Complementary nutritional drinks and nibbles served at your table
  • Q & A with Guest Speaker
  • Plus a complimentary gift to take-home!

Contact the organiser:

If you have any questions or suggestions please contact:

Vanessa Augustus, Nutrition & Fitness Coach.

Telephone 07480 118851 or contact@vanessaaugustus.com


 

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