WALKFIT & MEET NEW FRIENDS
Exercise while you socialise!
Sunday 3rd February 2019
Bestwood Country Park, Nottingham
Do you live in Bestwood, Top Valley, Rise Park, Bestwood Village, Bulwell or the surrounding areas?
Are you looking for a simple, free, and easy way to get more active, lose weight and become healthier? Would you like to take some gentle exercise and meet new people?
Sunday 3rd February 2019 at 12:00 pm
Meeting point: Moor Bridge Tram Stop, Bulwell, Nottingham NG6 8AE
Please RSVP by Saturday 02 February to Vanessa on 07480 118851
Bestwood Country Park, Nottingham
All welcome including children and friendly family dogs!
21 DAY EAT CLEAN & GET LEAN CHALLENGE
Nutrition, Exercise & Mindset Transformation!
Sunday 24 February 2019
Online Information Webinar
Let’s make 2019 a fantastic year for your healthy active lifestyle!
I will have a new 21 Day Challenge starting on the 1st of every month – NO JOINING FEE!
REGISTER ONLINE TODAY FOR THE NEXT ONLINE INFORMATION WEBINAR:
When: Sunday 24th February 2019
Where: A Zoom Webinar link will be emailed to you once you’ve registered
TO RESERVE YOUR SEAT FOR THE ONLINE WEBINAR YOU MUST REGISTER BY FOLLOWING THE LINK BELOW
FOLLOW OUR PROVEN SYSTEM TO GET INCREDIBLE RESULTS
– Simple Meal Plans
– Easy & Delicious Recipes
– Daily Workouts
– Unbelievable support
– Body & Mind Transformation Coaching
WHEN IS THE NEXT 21 DAY EAT CLEAN & GET LEAN CHALLENGE?
Starts: Friday 1st March 2019
Ends: Sunday 31st March 2019
Where: Closed Facebook Group – link to be emailed to you once you’ve registered
IF YOU’RE FED UP OF BEING ON THE SAME YO-YO TREADMILL OF TRYING AND FAILING TO LOSE WEIGHT AND KEEP IT OFF. MAYBE YOU NEED TO LOOK AT APPROACHING IT FROM A DIFFERENT PERSPECTIVE.
Imagine being able to lose weight, gain energy and get into great shape without feeling hungry, deprived or worrying you’re going to regain all the weight again – we teach you how to change your habits and your mindset to empower you to lose it this time for good! Isn’t your health and happiness worth it?
“When I discovered this system, I discovered freedom from hating my body and feelings of guilt every time I ate something”
YOU CAN TOO. Message me today for your FREE WELLNESS PROFILE and to get you started on your path to getting the REAL TRUE CONFIDENT YOU BACK! 💕
**Joining requirement of the 21 Day Challenge is a minimum of our Basic Ideal Breakfast Programme. More information will be given to you during the Sunday Set Up Meeting.
RESERVE YOUR SEAT FOR THE ONLINE WEBINAR TODAY!
HEALTH & WELL-BEING CAFE
Information, Networking & Nutrition
Thursday 28 February 2019
Grovesnor Pub, Mansfield Road, Carrington, Nottingham
Are you interested in learning more about the current health and wellness trends in 2019? Would you like to meet local health and wellness practitioners to find out how their services and products can help you live a healthy and active lifestyle?
Come and connect with like-minded people to build and maintain new relationships. This will help you to stay accountable to your healthy active lifestyle goals.
Nutrition & Fitness Coach Vanessa Augustus invites you to her Health & Well-being Cafe – a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity
Free spaces are now open for January – GET ON THE PRE-EVENT LIST NOW!!
Confirmed Guest Speaker to be ANNOUNCED!
When: Thursday 28th February 2019 registration opens at 18.15 – event opens at 18.30
What to expect:
Guest speaker information to be shared soon!
You will also experience:
- Fun and interactive Personal Development Activities
- Group Coaching Accountability Circles
- FREE Nutritional Products Samples (includes Vegetarian, Vegan & Gluten Free products)
- Nutrition Information
- Exhibition Area (Health & Well-being Practitioners)
- Networking Opportunities
Where: GROSVENOR PUB NOTTINGHAM, MANSFIELD RD,
CARRINGTON, NOTTINGHAM, NG5 2BY – FREE PARKING AFTER 18.00 PM
Cost: The Health & Well-being Cafe is FREE Community Information Evening
We only have seating space for a very limited number of people. GET ON THE PRE-EVENT LIST NOW to secure your FREE SEAT.
Donations: This year we are collecting sanitary products on behalf of local homeless women. Please could bring a package of tampons or pads for the collection box?
**VIP SEATING UPGRADE**
Introducing a new element to our Health & Well-being Cafe. Why not take a fantastic opportunity to become one of our first VIP’s guests at our new exclusive VIP Seating area (strictly limited seats)?
You will gain:
- Priority registration
- Private seating area
- Complementary nutritional drinks and nibbles served at your table
- Q & A with Guest Speaker
- Plus a complimentary gift to take-home!
Health & Well-being Cafe- VIP Seating
Contact the organiser:
If you have any questions or suggestions please contact:
Vanessa Augustus, Nutrition & Fitness Coach.
Telephone 07480 118851 or email@example.com