Health & Nutrition Education 

Nutrition & Fitness Coach Vanessa Augustus invites you to her Health & Well-being Cafe  a fun, friendly and informative one-stop-meet up for your mind, body and spiritual longevity …

The opening night in April was a great success.  Check out this short video to hear what our guests thought about the first event.

Filmed at our opening night April 2018

Rachel Jackson, Mind Alive 


Our first guest speaker for the 2019 Health & Well-being Cafe programme of events will be the fabulous Rachel Jackson, Mindfulness Coach at Mind Alive.  Here is my interview with her before the event to find out more about her session,  Short Guided Meditation and Free Tips on How to Increase Peace in Your Life!

In this short interview Rachel tells us more about her unique services.  At the time of filming there’s only 9 weeks left until I enter motherhood again. I can’t wait to take my baby to Rachel’s Bunny Calm session! 🐇🐇

Rev. Monica Douglas- Clark – The Rebel Reverend


Our guest speaker at the September Health & Well-being Cafe was an Inspirational Speaker, Spiritual Abundance Mentor & Business Rebel, the Rev. Monica Douglas- Clark. Here is my interview with her before the event to find out how she was going to help my guests to Reclaim Your Rebel – Unleash Your Inner Energy.

Monica HWC cropped

Jo Cantle, Feel Good for You Coaching 

JULY 2018

The Health & Well-being Cafe decided to put a spotlight on our habits.  It was a pleasure for me to have an opportunity to introduce my personal mentor Jo Cantle to my growing community.

During her session Jo helped us to explore “How to Break a Habit : Identify what is holding you back from leading the life you want!” I had a chance to speak to Jo before the event to find out more about her talk.


Janet Stafford, Registered Nurse & Owner of The Colon Hydrotherapy Clinic

MAY 2018

Our guest speaker at the May Health & Well-being Cafe was local therapist Janet Stafford. Here is my interview with her before the event to find out more information about the benefits of colon hydrotherapy.